Level 1 Strength & Conditioning

Overview

Level 1 Strength & Conditioning Courses

Topics covered in Level 1 Strength & Conditioning include:

• Training & coaching principles
• Planning training
• Assessment of the athlete
• Training the fitness components (speed, strength, power, endurance etc)
• Recovery methods
• Injury prevention & rehabilitation.

The Level 1 Strength & Conditioning course will give you the skills to plan, implement & review physical training sessions that are effective & appropriate for beginner level athletes. This course is a pre-requisite for the level 2 strength & conditioning qualification, which is designed for those dealing with intermediate (state) level athletes.

Mode of delivery

Level 1 Strength & Conditioning is delivered through videostreaming technology. Put simply this means that you download & view videos of classroom lessons from the internet.

To download a brochure on videostreaming click here

IT Requirements

In order to view videostreaming you computer will need to meet the following minimum specifications:

Your internet service provider (ISP) should enable you to receive streaming media. To confirm this simply contact your ISP.

Course Requirements

In order to gain the Level 1 Strength & Conditioning coach qualification, you need to meet the theoretical & practical components outlined below:

• Theory
• Completed workbook
• Practical
• 10 hrs supervised strength & conditioning coaching
• 20 hrs unsupervised strength & conditioning coaching

Note that your practical supervisor should hold a Level 1 Strength & Conditioning qualification (minimum) &/or posses relevant qualifications &/or experience.

Course forms

To download a form, click on the relevant files below:

Coaches Code of Ethics Form 1 | Form 2

Issues by the Australian Sports Commission & the Australian Strength and Conditioning Association Inc.)

Practical Coaching Recording Form 1 | Form 2

Legal responsibilities of the coach

Link to videostreamed Sessions

View the videostreamed sessions.
To test drive a videostreamed session follow this link & select Introduction to Mediasite (top right of screen).