Online Training Programs
Overview
 Effective Online Training Programs issuing Individualized Exercise programs
An effective online training program can make all the difference not only for elite athletes, but also for individuals wishing to improve health & well-being with exercise programs. For a training program to be successful it should address individual needs, yet have elements of challenge & variety to ensure results.
What is Involved in Sport e Coach's Online Training Programs?
In order to ensure that each Online Training Program is individualised, the following stages are used to collate info & prescribe an effective exercise program:
- Pre-activity health & medical screen
- Lifestyle risk analysis
- SMART goal setting
- Analysis of available resources
- Individual exercise plan
- Review & evaluation.
Annual periodised plans can also be designed for those competing in individual or team sports.
Online Training Program Costs
Contact Brad by email for further information.
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