Sport-e-Coach Strength & Conditioning Coach

India Tour 2020

Sport-e-Coach Strength & Conditioning Coach

India Tour 2020

Click here to view an overview of the Strength & Conditioning Coach India Tour 2020 program. This is a package consisting of three valuable Sport-e-Coach course offerings.

Course 1 | Strength & Conditioning Coach

What you will get

  • 12 month membership to ASCA
  • Course content developed by world class presenters who have worked with elite sports teams
  • Library of exercise videos
  • Unlimited access to our learning portal
  • Collaborative learning tools

Course Summary

The ASCA Level 1 Strength and Conditioning Coaching course provides basic level knowledge and skills to understand, apply and design training programs to improve the performance of beginner athletes.

Learning Outcomes

  • Design and apply appropriate coaching and teaching skills to match the physical and psychological development of the athlete
  • Design, implement and review conditioning training programs to improve athlete performance in beginner level athletes.
  • Develop and implement a safe resistance training program for youth and children.
  • Design, implement and review a periodised speed and agility training program appropriate for beginner level athletes
  • Design and implement training methods for improved flexibility and mobility in beginner level athletes.
  • Demonstrate practical application of stretching and mobility exercises.
  • Define and implement appropriate nutritional guidelines to enhance sports performance for beginner level athletes.
  • Be familiar with and capable of implementing an injury prevention and management philosophy and practice to minimize injuries in beginner level athletes.
  • Effectively develop communication strategies for improved athlete performance.
  • Identify specific requirements when coaching special populations in a strength and conditioning context.
  • Design, implement and review a strength training program appropriate for beginner level athletes.
  • Design, implement and review a periodised energy system conditioning program appropriate for beginner level athletes.
  • Prepare warm up/warm down sessions for a wide range of beginner level athletes/sports.
  • Develop strategies for improved recovery from training and competition in beginner level athletes.
  • Define, implement and interpret appropriate assessment protocols for beginner athletes and assessing individual physical components.

Accreditation Obtained

The Level 1 strength & conditioning coach qualification is accredited by the National Coach Accreditation Scheme (NCAS). The NCAS is Australia’s system of training and accrediting coaches, which more than 70 sports participate in.

Note that the Level 1 Strength & Conditioning Coach course is a pre-requisite for the Level 2 qualification, which is designed to prepare coaches working with intermediate or state level athletes.

Course 2 | Developing Your Critical Eye

What you will get

  • See video demonstrations of postural appraisal from the anterior, lateral and posterior views
  • Corrective exercise videos
  • Unlimited access to our learning portal
  • Collaborative learning tools

Course Summary

This short course addresses the ‘why’ and ‘how’ of static postural assessment and collaborative learning tools.

Learning Outcomes

  • Understand the role of static posture assessment in preventing injury
  • Know how to introduce the static posture assessment to a client
  • Know how to facilitate a static posture assessment from the posterior view
  • Know how to facilitate a static posture assessment from the lateral view
  • Know how to facilitate a static posture assessment from the anterior view
  • Know how to explain the assessment findings to a client in an easy to understand way
  • Incorporate static posture assessment findings into program design

Accreditation Obtained

Students will receive a completion certificate from Sport-e-coach.

Course 3 | Squat Biomechanics Workshop

What you will get

  • Highly practical workshop that explains the optimal biomechanics for the squat & tools on how to coach athletes towards their optimal squat pattern
  • Unlimited access to our learning portal
  • Collaborative learning tools

Course Summary

Click here to view an overview of the Strength & Conditioning Coach India Tour 2020 program. This is a package consisting of three valuable Sport-e-Coach course offerings.

Learning Outcomes

  • Understand the biomechanical profile of a squat movement
  • Know the muscle roles when performing a squat
  • Understand the individual considerations that will influence squat technique
  • Understand the role that genetics may have on squat performance
  • Know how to facilitate squat-specific mobility drills
  • Know how to facilitate squat-specific activation drills
  • Understand high-risk movement mechanics relating to the squat
  • Know how to correct high-risk movement mechanics relating to the squat

Accreditation Obtained

Students will receive a completion certificate from Sport-e-coach.

Additional Information

For more information on the Australian Strength & Conditioning Association (ASCA) please click here.